Yaw Yan Fervilleon JUST DO IT ! Beginner's intro: strikes/ kicks + combi. Plus lotsa reps get body/mind to memorize movements. Eventually, strikes/kicks can be...
warmup, stretching, intro to stances, footwork, body-shifting, beginner's workout by Billy Diarasco - Instructor. Sebastian "Chino" Benedicto - student.
SIGE LANG ! Billy teaching Chino work the Pads. more elbow strikes/kicks/punches combi. Zillions repetitions! get the body/mind to memorize movements. Eventually, strikes/kicks can be...
Yaw Yan Fervilleon Beginner. Control/pace your breathing. More reps to get the body/mind used to the movements. Eventually, the strikes/kicks can be done smoothly/fluidly, with...
Yaw Yan Fervilleon Beginner. Stances, Body/Balance -shifting, footwork, Xhale with strikes/kicks some combi. intro to pads. Develop/strengthen the fists/elbows, knees, legs, arms, feet, etc. so...
Yaw Yan Fervilleon Beginner's class. more warmup, stretching, body strengthening exercises. Repeat stances footwork, body-shifting, balance with emphasis on hands & feet placement, Billy Diarasco...
Yaw Yan Fervilleon Beginner. Footwork, body placement/movement, attack patterns. focus strikes/kicks, counters- combi. More reps. Get the body/mind to do the strikes/kicks smoothly/fluidly, with focus/impact....
